Attachment Trauma - How to Heal From Your Childhood to Parent Your Child with Unconditional Love
Childhood is referred to as a "critical" or "sensitive" period of development. This is because the experiences that children are exposed...
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Cynthia Yoo
- Jan 27, 2023
- 10 min
Trauma - Definition, Causes, Symptoms, and Treatment
Trauma refers to an injury or a wound. When you experience a physical trauma, your body will do its best to heal the wound - and it is...
Cynthia Yoo
- Jan 10, 2023
- 2 min
Depression - Definition, Causes, Symptoms, and Treatment
What is depression? Depression is different from feelings of sadness. Major Depressive Disorder is a mood disorder that causes...
Cynthia Yoo
- Jan 5, 2023
- 3 min
About Psychologists & How to Find One
What are Psychologists? Psychologists are regulated mental health professionals who specialize in mental health assessment, diagnosis,...
Cynthia Yoo
- Jan 2, 2023
- 3 min
Anxiety - How Counselling Can Help
The most effective form of treatment for anxiety involves medication and/or psychotherapy. Medication can help regulate the...
Cynthia Yoo
- Dec 30, 2022
- 3 min
What Anxiety Looks Like in Children
When children are in their optimal state - calm alertness - we say that they are within their "window of tolerance." Children are feeling...
Cynthia Yoo
- Dec 21, 2022
- 14 min
Anxiety & ADHD - The Big Overlap and How To Tell the Difference
There is an excellent article explaining how anxiety and ADHD overlap in terms of symptoms. It explains how they can look the same and...
Cynthia Yoo
- Dec 18, 2022
- 6 min
Effective Strategies to Support Your Child with Anxiety
Parents have a natural inclination to take care of, protect, and nurture their children. When you see your child overwhelmed with...
Cynthia Yoo
- Dec 6, 2022
- 3 min
When Anxiety Becomes a Problem
Humans have survived as a species because we have developed a natural alarm system that keeps us looking out for signs of danger (i.e.,...
Cynthia Yoo
- Dec 3, 2022
- 4 min
Anxiety & Stress - Causes, Symptoms, and Treatment
Stress Stress is meant to help us by alerting us to danger so that we can quickly mobilize our inner resources to survive it. Here is...
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