Cynthia YooJan 27, 202310 min readTrauma - Definition, Causes, Symptoms, and TreatmentTrauma refers to an injury or a wound. When you experience a physical trauma, your body will do its best to heal the wound - and it is...
Cynthia YooJan 2, 20233 min readAnxiety - How Counselling Can HelpThe most effective form of treatment for anxiety involves medication and/or psychotherapy. Medication can help regulate the...
Cynthia YooDec 12, 20228 min readEffective Strategies to Support Your Child with Self-Regulation ChallengesWhen children consistently fail to meet our expectations, it is tempting to label them as oppositional, defiant, manipulative, and/or...