Triggers | FREEDOM PSYCHOLOGY

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Freedom Psychology

Silhouette of a woman with arms outstretched, enjoying a beach sunset. Warm orange and yellow hues create a serene, joyful mood.

Silhouette of a woman with arms outstretched, enjoying a beach sunset. Warm orange and yellow hues create a serene, joyful mood.

Anxiety - How Counselling Can Help

This article explores what anxiety is and how counselling can help.

Cynthia Yoo

Jan 2, 20233 min read

Cycle diagram with five colored circles showing emotions: "Worry/Panic," "Avoidance," "Temporary Relief," "Resurgence of Worry/Panic," "Loss of Confidence." Arrows connect them.

Cycle diagram with five colored circles showing emotions: "Worry/Panic," "Avoidance," "Temporary Relief," "Resurgence of Worry/Panic," "Loss of Confidence." Arrows connect them.

When Anxiety Becomes a Problem

This article describes what anxiety is and when it becomes a problem.

Cynthia Yoo

Dec 6, 20223 min read

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