Cynthia YooJan 2, 20233 minAnxiety - How Counselling Can HelpThe most effective form of treatment for anxiety involves medication and/or psychotherapy. Medication can help regulate the...
Cynthia YooDec 6, 20223 minWhen Anxiety Becomes a ProblemHumans have survived as a species because we have developed a natural alarm system that keeps us looking out for signs of danger (i.e.,...