top of page
Cynthia Yoo
Jan 5, 20233 min read
About Psychologists & How to Find One
What are Psychologists? Psychologists are regulated mental health professionals who specialize in mental health assessment, diagnosis,...
Cynthia Yoo
Jan 2, 20233 min read
Anxiety - How Counselling Can Help
The most effective form of treatment for anxiety involves medication and/or psychotherapy. Medication can help regulate the...
Cynthia Yoo
Dec 30, 20223 min read
What Anxiety Looks Like in Children
When children are in their optimal state - calm alertness - we say that they are within their "window of tolerance." Children are feeling...
bottom of page