Cynthia YooJan 5, 20233 minAbout Psychologists & How to Find One What are Psychologists? Psychologists are regulated mental health professionals who specialize in mental health assessment, diagnosis,...
Cynthia YooJan 2, 20233 minAnxiety - How Counselling Can HelpThe most effective form of treatment for anxiety involves medication and/or psychotherapy. Medication can help regulate the...
Cynthia YooDec 30, 20223 minWhat Anxiety Looks Like in ChildrenWhen children are in their optimal state - calm alertness - we say that they are within their "window of tolerance." Children are feeling...